Health Facts, Crazy but True!

 

1- Stress Heightens Allergies. Stress can affect our immune system leading to weakness in defending our body against new and ongoing diseases.

 

2- Men are more forgetful then Women. That may be good or bad, but it is True..lol

 

3- Coffee decreases risk of Depression. Coffee with moderation has beneficial effects on our health. 

 

4- Eating eggs enhances our reflexes. It has Tyrosine that increases alertness makes us respond to activity faster. 

 

5- Consuming Hot liquids can cool you down. It leads to increased perspiration that cools our body temperature.

 

6- More than 1/2 of our bones are in hands and feet!

We have 206 bones in body with 27 in each hand and 26 in each foot. 

 

7- Massaging scars can help them Fade! It helps preventing excess collagen buildup. Best when done twice a day perpendicular to direction of scar.

 

8- Ginger can relieve Cramps and gas pains. It has anti-inflammatory effects that reduces bloating. No wonder the Chinese and Indians used it for thousands of years..

 

9- Exercising at young age helps against bone loss as an adult. As bone formation takes place in children, exercise helps them be stronger and thicker. 

 

10- Saying Thank you improves your Mood! Being Grateful helps Us recognize the Goodness in our lives, and consequently make us feel better! Actually Grateful thinking was shown to increase Happiness by around %25..

 

11- Smelling Sage can reduce anxiety and Stress. It produces neural factors that lead to these positive effects. Should we carry Sage with us al All times?

 

12- Green Tea enhances our Memory! It helps in the secretion of neuronal factors in the frontal lobe that improves ability to retain information.

 

13- Physically active pregnant women have Smarter babies!

20 minutes a day 3 times a week is all you need to have babies with better brain Function.

 

14- Optimism promotes longevity! Optimistic people tend to have a healthier lifestyle and habits. That was shown to lead  to 23% better chance of Healthy aging! 

 

15- Bananas can Boost your mood! It has Dopamine which is essential in elevating the mood! Did you have your Banana today?

 

16- Dark chocolate can make your skin glow! Coca has antioxidants that protect skin collagen keeping it healthier for longer time!

 

17- People eating chocolate almost daily, are thinner!

 

18- Cooler temperature helps you Sleep better! Our bodies decrease its temperature to initiate sleep. Cooler rooms helps you cool down faster!

 

19- Spending time in nature makes you Happier! Whatever activity you do in Nature, it Works! It will enhance your quality of life!

 

20- Supportive relationships can increase your Lifespan!   Actually, Lack social support, odds of death increase by 50%. Family, friends or partner all Help us have a Better Longer Life!