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Wondering About Your Heart Rate? Here`s What`s Healthy
A healthy heart rate range is not the same for everyone, and it depends on your age and your activity level. It even differs in your own body, depending on what you're doing.
Source: Health
Better Sleep: The Added Perk of Your New Year`s Goals
As millions prepare to set New Year’s resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time.
Source: HealthDay
7 Effective Ways to Be There for Someone Struggling with Depression
It can be heartbreaking to watch a loved one struggling with depression. Naturally, you want to help them but may not know where to start. The hard truth is that no matter what you do, you cannot cure your loved one's depression. But there are things you can do to help them seek treatment and cope better day to day.
Source: Verywell Health
Brushing well is more important for a healthy mouth than high-tech tools
Real progress in oral health doesn't come from expensive gadgets, but from better daily habits.
Source: Medical Xpress
Daily multivitamins may help reduce hypertension risk as we age
While hypertension risk factors like genetics and ethnicity are not changeable, there are several modifiable risk factors that can help a person possibly lower their high blood pressure risk. These include eating a heart-healthy diet, not smoking, getting enough physical activity, maintaining a healthy weight, and managing stress. To help ensure they are getting all of their essential nutrients, researchers estimate that more than one-third of adults in the United States and Europe take a daily multivitamin supplement.
Source: Medical News Today