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7 Effective Ways to Be There for Someone Struggling with Depression
It can be heartbreaking to watch a loved one struggling with depression. Naturally, you want to help them but may not know where to start. The hard truth is that no matter what you do, you cannot cure your loved one's depression. But there are things you can do to help them seek treatment and cope better day to day.
Source: Verywell Health
Brushing well is more important for a healthy mouth than high-tech tools
Real progress in oral health doesn't come from expensive gadgets, but from better daily habits.
Source: Medical Xpress
Daily multivitamins may help reduce hypertension risk as we age
While hypertension risk factors like genetics and ethnicity are not changeable, there are several modifiable risk factors that can help a person possibly lower their high blood pressure risk. These include eating a heart-healthy diet, not smoking, getting enough physical activity, maintaining a healthy weight, and managing stress. To help ensure they are getting all of their essential nutrients, researchers estimate that more than one-third of adults in the United States and Europe take a daily multivitamin supplement.
Source: Medical News Today
Could exercising while losing weight preserve your muscles and help keep them `young`?
When we lose weight, we don't just lose body fat—we lose muscle, too. This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy aging. Losing muscle mass is linked to a reduced mobility, increased injury risk and is thought to potentially impair long-term weight loss. Newly published research showed that weight loss accompanied by aerobic exercise might not be that bad for the muscles after all—and indeed it may have positive effects.
Your Guide to the Heart Disease Diagnosis Process
A heart disease diagnosis involves a thorough evaluation. It typically includes a medical history, physical exam, and various blood and imaging diagnostic tests.