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Why sitting with crossed legs could be bad for you
As comfy as it may be to sit with your legs crossed, is it bad for your health and posture? Let's take a look at the evidence.
Hypertension: Strength training effective for managing blood pressure, study finds
Data from a systematic review and meta-analysis found that strength training may be an effective non-medication option for the management of high blood pressure. However, its effectiveness depends on factors like intensity level and duration.
What Is Thrombophlebitis?
Thrombophlebitis refers to the inflammation of a vein caused by a blood clot (thrombus). This type of inflammation frequently occurs in the legs but can occur in other body areas.
Study finds chronically disrupted sleep may increase the risk for heart disease
Sleep irregularity—chronically disrupted sleep and highly variable sleep durations night after night—may increase the risk for atherosclerosis, according to a study led by Kelsie Full, Ph.D., MPH, of Vanderbilt University Medical Center.
Brain Fog
Brain fog is not a formal medical diagnosis but an umbrella term for cognitive (thinking and memory) difficulties. Brain fog can arise from specific environmental factors, like stress or sleep deprivation, or be a symptom of an underlying health condition. It can also be a side effect of a medication